Twas the night before Christmas, and all through the house...
excitement and joy...except Mom stressed out on the couch!
International Best Selling Author, International Speaker, N.L.P Practitioner, Cognitive Behavioral Therapist, Emotional Health Coach, Acceptance Commitment Therapist, an expert in LETTING GO, and a lover of life.
In this 3 Part Video Series you will be able to get yourself through the holidays, be merry, gather great memories, and quality time for you.
How To Have A Great Holiday, Without the Usual Stress
- How to stay clear of the 7 Common Holiday Stresses
- 4 Tips to do away with overwhelm
Dealing With Holiday Expectations and Making Others Happy
- How to avoid disappointment and exhaustion.
- How to save yourself from being overwhelmed.
- The perfect calm and recenter tool.
How To Deal With Uncomfortable Family Gatherings
- Avoid the feelings that come with being around family that makes you uncomfortable
- A simple technique that you can do anytime, anywhere to be in control